Vameval test
1′ stages, +0.5 km/h, continuous running with no recovery — warmup ends on LAP press.
VO2maxVamevalTrack
View and importIssue 01 · Spring edition · Lille, France · Cadence 180 · BPM 148
Create and share your workouts.
Create a workout, share the link with your club, everyone imports it to their watch.
Workout · Threshold 2
10 × 400 m at 5k pace
Tuesday · 8.4 km · ~42 min
- 1
Warm-up
15:00 · easy jog
- 2
10 ×400 m
1:22 - 1:26 · 200 m jog recovery
- 3
Cool-down
10:00 · zone 2
Sync
Garmin Forerunner 265
- 10 × 400 m
- Fartlek 30/30
- Long run 90′
- Threshold 3 × 8′
- Short VO2max
- Progressive 12 km
- Active recovery
- Hills 8 ×
- Tempo run
- Pyramid 200-400-600
- 10 × 400 m
- Fartlek 30/30
- Long run 90′
- Threshold 3 × 8′
- Short VO2max
- Progressive 12 km
- Active recovery
- Hills 8 ×
- Tempo run
- Pyramid 200-400-600
Example workouts ready to go.
Open a live shared workout, enter your paces, and try importing to your watch. Duplicate it if you want to edit.
What it does, simply.
Create a workout, share the link, Rythmos sends it to your watch.
One link, your whole club gets it
Every workout has its own URL. Post it anywhere — no account needed to open it.
Learn more
Send to Garmin in one click
Official Garmin Connect integration. The workout lands on your watch in seconds.
Built for groups
Shared library, collective sending. Ideal for clubs.
