Time, distance or LAP steps
Pick duration per block and let your watch beep at the right moment.
Features
One workout adapted for each.
Coaches build with reference paces — VO2max, 5K, threshold. Each athlete opens the link, enters their speeds, and imports the workout to their watch.
The editor
Build in paces, not fixed numbers
Nested repeats
8 × (400 m + 200 m recovery): Rythmos handles nesting cleanly.
Reference paces
VO2max, 5K, free range — you describe the intensity, each runner translates it with their own speeds.
Heart rate zones
Z1 to Z5, aligned with your Garmin zones.
Sharing
Share in one click
Same link, everyone's paces
The whole club gets the same workout — before import, each runner enters their paces.
Native share button
WhatsApp, email, Discord — the workout opens in 2 seconds.
Private link (coming soon)
Club-only, expirable, revocable.
.FIT & .PDF export
For those who like to print their plan.
Sync
On your watch, your paces
Personalized Garmin import
Garmin Connect OAuth. Targets on your watch match your profile, not your teammate's.
Timed vibrations & alerts
Every block transition triggers a clear alert.
Let's compare honestly
What sets us apart
| Feature | Rythmos | Garmin Connect | Nolio |
|---|---|---|---|
| Club / coach-first editor | ✓ | — | ✓ |
| Paces configurable per runner | ✓ | — | — |
| Public URL sharing | ✓ | — | — |
| Official Garmin sync | ✓ | ✓ | ✓ |
| Create without account | ✓ | — | — |
| Made in France | ✓ | — | ✓ |
* Garmin Connect and Nolio are full platforms — planning, analytics, team tracking. Rythmos cuts to the chase: one workout, one public link, on your watch in a few taps, with no onboarding or learning curve. “Create without account” = build and share a workout without signing up for Rythmos.